About Maryann Stigen

Many of us view ourselves as “less than” what we really are as children of God. As we meet together, I will endeavor to hold the flashlight so to speak, in order to illuminate your path so you can find healing, confidence, and a strong sense of self – ultimately enabling you to create a life worth living. With empathy, adaptability, and humility, I will listen to your story, help you find and identify the root causes of whatever issues you’re facing, and offer practical tools to help you overcome your personal difficulties and challenges.

8 Benefits of Gratitude as a Daily Practice

Rejoice always, pray continually, give thanks in all circumstances; for this is God's [...]

By |2022-04-22T18:18:19+00:00April 8th, 2022|Featured, Individual Counseling, Men’s Issues, Personal Development, Women’s Issues|Comments Off on 8 Benefits of Gratitude as a Daily Practice

Spiritual Tips to Curb the Influence of Anxiety in Your Life

Our society is marked by busyness. Bursting schedules and activity-packed days squeeze out [...]

By |2022-04-25T21:23:07+00:00April 6th, 2022|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|Comments Off on Spiritual Tips to Curb the Influence of Anxiety in Your Life

Understanding Social Anxiety: Causes and Symptoms

Conversations around anxiousness and stress management are becoming more and more common in [...]

By |2022-04-22T18:13:58+00:00April 1st, 2022|Anxiety, Featured, Individual Counseling, Men’s Issues, Women’s Issues|Comments Off on Understanding Social Anxiety: Causes and Symptoms

Resentment in Relationships: What’s the Cure?

Resentment in relationships can have many different faces. Resentment is more than jealous [...]

By |2020-11-12T00:01:19+00:00November 2nd, 2020|Anger Issues, Couples Counseling, Featured, Marriage Counseling, Relationship Issues|Comments Off on Resentment in Relationships: What’s the Cure?

FOMO: A Biblical Approach to the Fear of Missing Out

“I know it’s dinnertime, but I need my phone for just a sec! [...]

By |2020-05-07T16:19:21+00:00May 7th, 2020|Christian Counseling For Teens, Featured, Individual Counseling, Personal Development, Spiritual Development|Comments Off on FOMO: A Biblical Approach to the Fear of Missing Out

Self-Compassion from a Christian Perspective

Along with self-care, manifesting, positive energy, and wellness, self-compassion is a millennial buzzword. [...]

By |2020-03-18T13:52:58+00:00March 17th, 2020|Featured, Individual Counseling, Men’s Issues, Personal Development, Women’s Issues|Comments Off on Self-Compassion from a Christian Perspective

Do We Need Couples Counseling?

If you’ve reached the point in your relationship where you’re considering couples counseling, [...]

By |2020-03-17T14:32:41+00:00March 16th, 2020|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues|Comments Off on Do We Need Couples Counseling?
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