maryann

/Maryann Stigen

About Maryann Stigen

Many of us view ourselves as “less than” what we really are as children of God. As we meet together, I will endeavor to hold the flashlight so to speak, in order to illuminate your path so you can find healing, confidence, and a strong sense of self – ultimately enabling you to create a life worth living. With empathy, adaptability, and humility, I will listen to your story, help you find and identify the root causes of whatever issues you’re facing, and offer practical tools to help you overcome your personal difficulties and challenges.

Bible Verses to Help You Overcome Perfectionism

Have others told you that you have perfectionistic tendencies? Perfectionism can be helpful [...]

By |2020-01-27T13:27:58+00:00January 24th, 2020|Featured, Individual Counseling, Personal Development, Professional Development, Spiritual Development|Comments Off on Bible Verses to Help You Overcome Perfectionism

Take Every Thought Captive: Dealing with Anxiety as a Christian

Your alarm goes off. You roll over and hit the snooze button, but [...]

By |2020-01-06T08:09:11+00:00December 30th, 2019|Anxiety, Featured, Individual Counseling, Men’s Issues, Spiritual Development, Women’s Issues|Comments Off on Take Every Thought Captive: Dealing with Anxiety as a Christian

What is an Attachment Disorder? Types and Treatment

Imagine rooms full of babies where none of them cry. Picture children sitting [...]

By |2020-01-06T08:35:22+00:00November 14th, 2019|Abandonment and Neglect, Featured, Individual Counseling, Relationship Issues, Trauma|Comments Off on What is an Attachment Disorder? Types and Treatment

How Setting Boundaries Can Save Your Relationship

Before getting into this article, the term boundary first needs to be discussed. [...]

By |2020-01-06T08:41:09+00:00October 11th, 2019|Codependency, Couples Counseling, Featured, Individual Counseling, Relationship Issues|Comments Off on How Setting Boundaries Can Save Your Relationship

Can We Call it “Grief” if Nobody Died? 3 Unexpected Ways Grief Becomes a Part of Our Lives

How would you respond to a friend who just lost her husband in [...]

By |2020-01-06T11:35:31+00:00September 13th, 2019|Featured, Grief, Individual Counseling, Trauma|Comments Off on Can We Call it “Grief” if Nobody Died? 3 Unexpected Ways Grief Becomes a Part of Our Lives

What to Do If Your Partner Has a Sexual Addiction: Part 2

In my previous article, I discussed the emotions that often accompany the discovery [...]

By |2020-01-06T11:38:49+00:00August 29th, 2019|Couples Counseling, Featured, Infidelity and Affairs, Marriage Counseling, Men’s Issues, Pornography Addiction, Sexual Addiction, Women’s Issues|Comments Off on What to Do If Your Partner Has a Sexual Addiction: Part 2

What to Do If Your Partner Has a Sexual Addiction: Part I

Sexual addiction is a heavy topic. Unfortunately, it is a prevalent and painful [...]

By |2020-01-06T11:43:43+00:00July 29th, 2019|Couples Counseling, Featured, Marriage Counseling, Pornography Addiction, Relationship Issues, Sexual Addiction|Comments Off on What to Do If Your Partner Has a Sexual Addiction: Part I

Overcoming Mental Health Problems with God’s Help

As a counselor, I have noticed that my clients with a belief in [...]

By |2020-01-06T11:49:39+00:00June 26th, 2019|Anxiety, Depression, Featured, Individual Counseling, Personal Development, Spiritual Development|Comments Off on Overcoming Mental Health Problems with God’s Help

21 Positive Group Activities for Teens this Summer Season

It’s that time of year again – school is out for summer, and [...]

By |2020-01-06T11:52:40+00:00May 31st, 2019|Christian Counseling For Teens, Featured, Personal Development, Spiritual Development|Comments Off on 21 Positive Group Activities for Teens this Summer Season

Premarital Counseling: Why Should We Seek Counseling Before We Say I Do?

Congratulations! You’re getting married! This is surely one of the most exciting seasons [...]

By |2020-01-06T11:57:12+00:00May 6th, 2019|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling|Comments Off on Premarital Counseling: Why Should We Seek Counseling Before We Say I Do?