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About Maryann Stigen

Many of us view ourselves as “less than” what we really are as children of God. As we meet together, I will endeavor to hold the flashlight so to speak, in order to illuminate your path so you can find healing, confidence, and a strong sense of self – ultimately enabling you to create a life worth living. With empathy, adaptability, and humility, I will listen to your story, help you find and identify the root causes of whatever issues you’re facing, and offer practical tools to help you overcome your personal difficulties and challenges.

Resentment in Relationships: What’s the Cure?

Resentment in relationships can have many different faces. Resentment is more than jealous [...]

By |2020-11-12T00:01:19+00:00November 2nd, 2020|Anger Issues, Couples Counseling, Featured, Marriage Counseling, Relationship Issues|Comments Off on Resentment in Relationships: What’s the Cure?
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FOMO: A Biblical Approach to the Fear of Missing Out

“I know it’s dinnertime, but I need my phone for just a sec! [...]

By |2020-05-07T16:19:21+00:00May 7th, 2020|Christian Counseling For Teens, Featured, Individual Counseling, Personal Development, Spiritual Development|Comments Off on FOMO: A Biblical Approach to the Fear of Missing Out
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Self-Compassion from a Christian Perspective

Along with self-care, manifesting, positive energy, and wellness, self-compassion is a millennial buzzword. [...]

By |2020-03-18T13:52:58+00:00March 17th, 2020|Featured, Individual Counseling, Men’s Issues, Personal Development, Women’s Issues|Comments Off on Self-Compassion from a Christian Perspective
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Do We Need Couples Counseling?

If you’ve reached the point in your relationship where you’re considering couples counseling, [...]

By |2020-03-17T14:32:41+00:00March 16th, 2020|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues|Comments Off on Do We Need Couples Counseling?
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Bible Verses to Help You Overcome Perfectionism

Have others told you that you have perfectionistic tendencies? Perfectionism can be helpful [...]

By |2020-01-27T13:27:58+00:00January 24th, 2020|Featured, Individual Counseling, Personal Development, Professional Development, Spiritual Development|Comments Off on Bible Verses to Help You Overcome Perfectionism
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Take Every Thought Captive: Dealing with Anxiety as a Christian

Your alarm goes off. You roll over and hit the snooze button, but [...]

By |2020-01-06T08:09:11+00:00December 30th, 2019|Anxiety, Featured, Individual Counseling, Men’s Issues, Spiritual Development, Women’s Issues|Comments Off on Take Every Thought Captive: Dealing with Anxiety as a Christian
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What is an Attachment Disorder? Types and Treatment

Imagine rooms full of babies where none of them cry. Picture children sitting [...]

By |2020-01-06T08:35:22+00:00November 14th, 2019|Abandonment and Neglect, Featured, Individual Counseling, Relationship Issues, Trauma|Comments Off on What is an Attachment Disorder? Types and Treatment
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How Setting Boundaries Can Save Your Relationship

Before getting into this article, the term boundary first needs to be discussed. [...]

By |2020-01-06T08:41:09+00:00October 11th, 2019|Codependency, Couples Counseling, Featured, Individual Counseling, Relationship Issues|Comments Off on How Setting Boundaries Can Save Your Relationship
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Can We Call it “Grief” if Nobody Died? 3 Unexpected Ways Grief Becomes a Part of Our Lives

How would you respond to a friend who just lost her husband in [...]

By |2020-01-06T11:35:31+00:00September 13th, 2019|Featured, Grief, Individual Counseling, Trauma|Comments Off on Can We Call it “Grief” if Nobody Died? 3 Unexpected Ways Grief Becomes a Part of Our Lives
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