4 Types of Cognitive Distortions and How to Find Support
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas [...]
Engaging Your Senses to Help When You are Overwhelmed by ADHD
Those with ADHD and other people on the neurodiversity spectrum tend to [...]
Healthy Eating and Mental Wellness: The Importance of Treating Our Bodies Like a Temple
Treating our Bodies like a Temple Our mental health is serious, and [...]
Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past [...]
The Challenges and Blessings of Being a Single Father
There are many different challenges that a person can take up in [...]
5 Effective Tips for Anger Management
What do you do to defend yourself when the person you need [...]
Children’s Mental Health: Three Things to Consider
Mental health has become a term used for many different purposes in [...]
Why Premarital Counseling is for Every Engaged Couple
Premarital counseling is for every engaged couple. That is a simple, but [...]
Finding Support for Mourning the Loss of a Parent
In the Lord of the Rings movies, the actor Bernard Hill delivered [...]
Powerful Responses to Gaslighting in Relationships
Gaslighting is a form of manipulation that messes with your mind and [...]