Dealing with Anger: Does Getting Angry Make Me a Bad Person?
There seems to be a common thread among the majority of clients I [...]
3 Steps to Starting Your Day Well with a Morning Routine
It is difficult sometimes to feel energized in the morning. Sometimes, the [...]
Emotional Abuse: Signs and What To Do
As a counselor, the vast majority of clients I see have either endured [...]
The Grief Process: Stages, Symptoms, and Treatment Options
In this article, I will discuss the grief process, including the definition of [...]
OCD Definition and What I Should Know About It
In this article, I'll be sharing an OCD definition as well as some [...]
Treatment for Depression: How to Find a Solution that Lasts
First, let's look at what depression is and what the difference is between [...]
I Am a Woman with an Anxiety Disorder: What Should I Do?
According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults [...]
Effective Treatment for Anxiety: Methods that Last
We live in a society that has many overt and hidden stressors. When [...]
Understanding the Grief Stages
“You will lose someone you can’t live without, and your heart will be [...]
Common Signs of a Severe Anxiety Attack and What to Do When it Happens
A severe anxiety attack can take on many forms. Christian counselors tend to [...]