Emotional Attachment: Emotional Dumping or Vulnerability?
You’ve probably experienced it. Maybe you were on the receiving end. A [...]
When You Might Need Mental Health Help
Your mental health is critical for your overall well-being. Knowing the signs [...]
The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being [...]
No Shame On You
One day, my then-thirteen-year-old daughter and I were playing around. She did something, [...]
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining [...]
Dealing with Loneliness: How Christian Counseling Can Help
There are certain times of the year when it can be especially [...]
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person [...]
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is [...]
What are the Different Types of Boundaries and How Do I Implement Them?
What exactly is a boundary, and why are they important? A boundary [...]
Stress Management Tips for the Working (and Stressed) Mom
Chronic stress can be a killer. Stress contributes to sleepless nights, depression, [...]