4 Things Parents May Do that Perpetuate Emotional Trauma
Though most parents do their best to parent well, some may get [...]
Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No [...]
Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult [...]
Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) [...]
Working Through the Grief Process: Tips from a Christian Counselor
If you get turned around while in the woods or a strange [...]
5 Places to Get the Support You Need
Every person needs support in life. Even the most independent, strong person [...]
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is [...]
Losing Yourself: What Does It Mean to Be Codependent?
The word codependency has had many definitions throughout the years. The term [...]
Marriage and Our Phones: The Impact of Technology on Relationships
It’s no surprise that screen usage has enraptured our current generation. From [...]
What are the Different Types of Boundaries and How Do I Implement Them?
What exactly is a boundary, and why are they important? A boundary [...]