Exercise and Your Mental Health
Whether you exercise regularly for the health benefits or to maintain your [...]
How the Enneagram Can Help with Depression
The Enneagram is quickly becoming one of the most popular personality tools [...]
Why Forgiving Others is So Important
Forgiveness is a process that involves at least two people, one who [...]
Overcoming Passivity in Your Life
“I am the master of my fate: I am the captain of [...]
How Can I Keep From Singing? How Music Can Heal Your Brain and Your Heart
We often turn to music as a source of entertainment, amusement, or [...]
Is Comfort Food Really Comforting?
The phrase “comfort food” has been around for a while. It was [...]
Overcoming Shame with God’s Word
Shame is one of the most difficult emotions that can affect you. [...]
Group Counseling: How to Know it Might Be Helpful, What to Expect, and Terms to Know
"Each one of us has lived through some devastation, some loneliness, some [...]
Living Life From a Place of Rest as God’s Beloved
If we were meeting for the first time, how would you introduce [...]
Boundaries: Creating Space for Your Soul
“Above all else, guard your heart, for everything you do flows from [...]