Emotional Attachment: Emotional Dumping or Vulnerability?
You’ve probably experienced it. Maybe you were on the receiving end. A [...]
Finding God in the Middle of Mental Exhaustion and Chronic Fatigue
Sometimes we experience a specific kind of tiredness that sleep doesn’t fix. [...]
The Path to Mental Wellness
Mental wellness refers to intentionally caring for one’s mental and emotional well-being [...]
When You Want to Take Control: How the Bible Can Reframe Your Perspective
When things go wrong in our lives, it is easy to try [...]
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts [...]
Dealing with Loneliness: How Christian Counseling Can Help
There are certain times of the year when it can be especially [...]
Understanding Mindful Self-Compassion
Mindfulness is about intentionally and purposefully centering your attention on whatever is [...]
5 Ways Love Can Help Every Aspect of Your Health
On February 14 of each year, we celebrate love on Valentine’s Day. [...]
Christian Mindfulness Exercises: Examples and Benefits
It is common knowledge that our minds tend to be in many [...]
How the World Sees Your ADHD (and What God Says)
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled [...]