Is Comfort Food Really Comforting?
The phrase “comfort food” has been around for a while. It was [...]
How to Know When You’re in an Abusive Relationship
Even the healthiest of relationships sometimes goes through times of struggle and [...]
Effects of Trauma, and Why Healing is Worth the Effort
Trauma, by its broadest definition, is everywhere. In various segments on the [...]
Becoming One: How to Communicate for Sustained Connection
Love in springtime. The thought of it inspires us. When romance is [...]
Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another [...]
Overcoming Shame with God’s Word
Shame is one of the most difficult emotions that can affect you. [...]
Spiritual Practices to Help You Cope with PTSD
“PTSD is a whole-body tragedy, an integral human event of enormous proportions [...]
Group Counseling: How to Know it Might Be Helpful, What to Expect, and Terms to Know
"Each one of us has lived through some devastation, some loneliness, some [...]
7 Tips for Building Strong Boundaries in Relationships
The concept of boundaries in relationships is a popular one in counseling [...]
How to Practice Forgiveness in Marriage
Forgiveness in marriage is one of the hardest things you need to [...]