What is an Anxiety Attack and What Should I Do if I Have One?
Have you ever felt a moment of intense panic, fear, or dread [...]
When Today’s Headlines Feed Your Existential Anxiety
There is a constant barrage of notification pings signaling a crisis is [...]
Tips for Dealing with Financial Problems During the Holidays and Beyond
The holiday season often brings warmth, community, and celebration, but it can [...]
Death Anxiety: What is Thanatophobia?
It is no secret that death is inevitable. We will all face [...]
Anxiety as a Teenager: Signs, Impact, and Treatment Options
My counseling journey began by working with teenagers, a population that often [...]
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as [...]
Can Anxiety and Depression Be Aggravated By Social Media and Texting?
When social media was born, it seemed harmless, as most babies do. [...]
Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) [...]
What is the Source of Worry? Does Constant Worrying Mean Something is Wrong?
What is the source of worry? Does worrying constantly mean something is [...]
Identifying 5 Most Common Anxiety Disorders
Anxiety is one of the most prevalent mental health disorders we face [...]