Anticipatory Grief: What It is, Its Signs, and How to Address It
The future is unknown. That’s something that can unsettle you, or it [...]
How to Deal with Anger Effectively
When you are facing a volatile situation, there are a variety of [...]
Strategies for Overcoming Codependency
Codependency can affect your relationships, your work, and your well-being. As much [...]
Postpartum Depression: What It Is and How to Treat It
Postpartum depression (PPD) is a disorder that women develop after giving birth. [...]
Practical Strategies for Overcoming Anxiety
Pain is a universal experience that we all face at one point [...]
Anger in the Bible: Help and Healing for Anger Issues
If we ask the question, “What does the Bible say about anger?” we [...]
Group Therapy Vs. Individual Therapy: A Christian Counselor Explains
Sometimes it takes an outsider viewing your insides to help you be [...]
How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, [...]
Healing for the Soul: Addressing Trauma, Overcoming Shame
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged [...]
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, [...]