PTSD and Relationships: A Circular Pattern
PTSD (post-traumatic stress disorder) is a mental health disorder that can develop [...]
Practical Help for Newly Married Couples
The big day is finally behind you. Hopefully, it was lovely and [...]
I Hear You: Guidelines for Active Listening and Effective Communication
In our world, there is no lack of chatter in the public [...]
Relationship Conflicts: When Not to Apologize
We are often conditioned at an early age to apologize quickly, sometimes [...]
Recognizing OCD Symptoms
Most people recognize the classic Obsessive-Compulsive Disorder (OCD) symptoms such as over-cleaning, [...]
Toxic Shame: Causes, Attributes, and Overcoming
Toxic shame is living with feelings of being unworthy. It is a [...]
In Your Feelings: A Guide To Understanding Emotions
Robots, commandeered by computers and codes, used to be central to science [...]
Breaking Down and Dealing with Catastrophic Thinking
Sometimes, not only do things not go according to plan, but they [...]
Strategies for Overcoming Codependency
Codependency can affect your relationships, your work, and your well-being. As much [...]
Parental Codependency: Understanding and Breaking Free
Codependency is not just related to substance abuse relationships, it now includes [...]