Toxic Shame: What It Is and How to Overcome It
The term “toxic shame” was first coined in the 1960’s by American [...]
When Getting Old Creeps Up on You
As you sprint past the point of young adulthood, you may miss [...]
I Hear You: Guidelines for Active Listening and Effective Communication
In our world, there is no lack of chatter in the public [...]
The Negative Effects of a Passive-Aggressive Communication Style
Have you ever been in a situation where you are talking with [...]
Breaking Down and Dealing with Catastrophic Thinking
Sometimes, not only do things not go according to plan, but they [...]
Discernment, Discipleship, and Direction: Types of Spiritual Coaching
The spiritual life must not be lived in isolation. It is a [...]
Preventing Mental Exhaustion
Our society seems only to accept the “go-go-go” mentality. We rush to [...]
How Growing Closer to Christ Leads to Self-Improvement
Some Christians mistakenly believe that to pursue self-improvement is to glorify the self [...]
19 Natural Remedies for Anxiety
If you are searching for natural remedies for anxiety, you have come [...]
Setting Boundaries in Relationships: A Form of Love
Happiness is when what you think, what you say, and what you [...]