Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining [...]
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts [...]
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as [...]
Dealing with Loneliness: How Christian Counseling Can Help
There are certain times of the year when it can be especially [...]
Temper Tantrums or Anger? Anger Issues in Children
Most parents have experienced the dreaded temper tantrum. That moment when your [...]
Can Anxiety and Depression Be Aggravated By Social Media and Texting?
When social media was born, it seemed harmless, as most babies do. [...]
4 Things Parents May Do that Perpetuate Emotional Trauma
Though most parents do their best to parent well, some may get [...]
Avoiding Toxic Positivity in Grief
The death of a loved one is a significant, emotional event. No [...]
Depression After a Breakup: How to Heal
Ending a relationship can be challenging. Life becomes different and sometimes difficult [...]
Understanding and Overcoming Nighttime Anxiety
You may often hear people comment on whether they are (or aren’t) [...]