How Your PTSD is Made Worse by Avoidance Behavior
A common response to trauma is emotional avoidance. Those who suffer from post-traumatic [...]
10 Bible Verses About Forgiveness
Do you know you need to forgive someone, but you are struggling [...]
9 Ways to Rebuild Self-Esteem After a Toxic Relationship
A toxic relationship takes a more significant toll on mental and emotional [...]
Tips for Reading Scripture When Life is Busy
Are you staring down New Year's Day with a list of goals [...]
How to Communicate Better: 6 Bible Verses to Help
There are hundreds of thousands of books, podcasts, and seminars on how [...]
Dating After Divorce: Learning to Trust Again
Dating after divorce is a journey of learning to trust again. Once [...]
Breaking Negative Thought Patterns
Learning about your mental health is hard work. From a spectrum of [...]
6 Signs that You Struggle with Boundaries in Relationships
In today’s me-focused culture, the word “boundaries” has become a popular buzzword. [...]
How to Recharge When You’re Experiencing Emotional Exhaustion
If you’ve ever found yourself feeling like you’re at a breaking point [...]
Common Signs of Distorted Thinking
What is distorted thinking, and how can it affect you? That’s what [...]