Is Comfort Food Really Comforting?
The phrase “comfort food” has been around for a while. It was [...]
How to Know When You’re in an Abusive Relationship
Even the healthiest of relationships sometimes goes through times of struggle and [...]
Effects of Trauma, and Why Healing is Worth the Effort
Trauma, by its broadest definition, is everywhere. In various segments on the [...]
Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another [...]
Overcoming Shame with God’s Word
Shame is one of the most difficult emotions that can affect you. [...]
Spiritual Practices to Help You Cope with PTSD
“PTSD is a whole-body tragedy, an integral human event of enormous proportions [...]
7 Tips for Building Strong Boundaries in Relationships
The concept of boundaries in relationships is a popular one in counseling [...]
The Loneliness Epidemic: An Unseen Crisis
The world will never forget the Covid-19 pandemic. Its effects will be [...]
What Causes OCD and How to Break Free of it
Obsessions are like intruders in our minds. Persistent, invasive, unwanted, inappropriate, these [...]
Tips for Parenting Teenagers Well
Being a parent is one of life’s great joys and blessings from [...]