Loneliness and Depression: Making the Connections and How to Address Them Both
You would think that with our ability to reach out across vast [...]
How the World Sees Your ADHD (and What God Says)
If you have ADHD (Attention Deficit Hyperactivity Disorder), you’ve probably been labeled [...]
What is Emotional Regulation and Dysregulation?
Emotional regulation refers to the ability to understand, experience, express, and manage [...]
Healing the Heart: Affair Recovery
Few things are as painful as the heartbreak caused by an affair. [...]
5 Beliefs That Are Rooted in Childhood Trauma
Many people think of trauma as a major event that has the potential [...]
Long-Distance Relationship Advice: How to Maintain Intimacy at a Distance
There’s a beautiful description of intimacy to be found in the first [...]
4 Types of Cognitive Distortions and How to Find Support
In the thirteenth century, there lived a Christian philosopher and theologian named Thomas [...]
Engaging Your Senses to Help When You are Overwhelmed by ADHD
Those with ADHD and other people on the neurodiversity spectrum tend to [...]
Healthy Eating and Mental Wellness: The Importance of Treating Our Bodies Like a Temple
Treating our Bodies like a Temple Our mental health is serious, and [...]
Dealing Proactively with Trauma Triggers
Regardless of how much work we have put into dealing with past [...]