How to Cope if You’re a Highly Sensitive Person
Have you ever heard someone say of another person “They’re too sensitive?” Maybe [...]
Hope in Between: Navigating Therapy’s Messy Middle
Congratulations! You’ve decided to begin the process of working through your heart’s [...]
Emotional Burnout: How To Prevent It And Overcome It
According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when [...]
Red Flags in a Relationship: Toxic Traits to Avoid
Let’s be real with each other for a minute – we’re all [...]
Navigating Conflict in the Workplace
Conflict in the workplace is something that 85% of the adult population [...]
Unpacking Spiritual Abuse
Just as much as we are physical beings, we are also spiritual [...]
Why is it So Difficult to Have a Positive Body Image?
Think back to when you were a child, possibly a young child, [...]
Simple Ways to Love Someone During Seasons of Trauma
People we know who have been traumatized need to be loved. There [...]
16 Practical Tips for Recovering from Codependency
Codependency is a learned behavior that can be unlearned. It is characterized [...]
Commitment Phobia: What it is and How to Overcome it
Phobias are a common type of anxiety disorder characterized by an extreme, [...]