Emotional Abandonment: How to Recover
Emotional abandonment is a hidden pain that many people carry but don’t realize [...]
Caregiving: When Caring for Others Becomes Overwhelming
Caring for others can be one of the most rewarding tasks on the [...]
Practical Tips for Dealing with Shame
“God so loved the world . . .” This familiar verse personifies our [...]
Exercise and Your Mental Health
Whether you exercise regularly for the health benefits or to maintain your weight, [...]
Why Forgiving Others is So Important
Forgiveness is a process that involves at least two people, one who has [...]
7 Things to Do When You’re Feeling Sad and Lonely
In life, mountaintop experiences bring us exhilaration, a sense of fulfillment, purpose, and [...]
Exploring the Negative Effects of Social Media
Living in the age of instant global communication and interconnected reality is a [...]
Understanding Vicarious Trauma
Emotionally intelligent people can express empathy, the ability to step into another person’s [...]
Group Counseling: How to Know it Might Be Helpful, What to Expect, and Terms to Know
"Each one of us has lived through some devastation, some loneliness, some weather [...]
When Your Sexual History Comes Back to Haunt You
If anyone grew up in the church, they remember the “True Love Waits” [...]