How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, [...]
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, [...]
7 Principles About OCD: A Biblical Foundation
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which [...]
How to Stop Worrying Through Self-Talk
The conversations you have with yourself, in your mind or out loud, [...]
Understanding and Coping with Panic Attacks
A panic attack is a sudden feeling of anxiety or terror distinguished [...]
6 Ways to Take Every Thought Captive
If you have been around friends who attend church regularly or you grew [...]
Social Anxiety: Signs and Treatment Options
Social anxiety can make life challenging. Everyday activities become a struggle. You [...]
Recognizing Signs of Anxiety
Anxiety can feel like a vice, gripping you at the most inconvenient [...]
Why Do We Look to Jesus When We Are Anxious and Depressed?
Therefore, since we are surrounded by such great cloud of witnesses, let [...]
19 Natural Remedies for Anxiety
If you are searching for natural remedies for anxiety, you have come [...]