How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, [...]
Healing for the Soul: Addressing Trauma, Overcoming Shame
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged [...]
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, [...]
Figuring Out Physical Intimacy After Infidelity
Few things can damage a committed relationship more than infidelity. The closeness [...]
Parental Codependency: Understanding and Breaking Free
Codependency is not just related to substance abuse relationships, it now includes [...]
Understanding Disenfranchised Grief
Grief is the emotional and psychological response people have after suffering significant [...]
7 Causes of Resentment in Marriage
Most couples get married with the hope of a, “happily ever after” [...]
Overcoming Offense: Tackling Conflict in Relationships
Belonging to a family, whether by birth, faith, or choice, develops connections. [...]
Types Of Depression: There’s More Than One
Depression is more than feeling unhappy or down in the dumps for [...]
Hope in Between: Navigating Therapy’s Messy Middle
Congratulations! You’ve decided to begin the process of working through your heart’s [...]