Forgiving Others: Why It’s Important to Our Health
People struggle with the concept of forgiveness. The human question, “Why should [...]
When Anger Leaves a Trail: Steps Toward Confession, Healing, and Empowerment
Many people think Christians never get angry, or if they become angry, [...]
Finding Support for Depression in Aging Women
The idea of eternal youth is a wildly popular narrative in fictional [...]
Key Symptoms of Codependency to Be Aware of
How would you respond if a friend were to ask you, “How [...]
Pursuing Healing and Recovery from Codependent Behavior
The health of your relationships plays a large role in your well-being. [...]
Death Anxiety: What is Thanatophobia?
It is no secret that death is inevitable. We will all face [...]
Anxiety as a Teenager: Signs, Impact, and Treatment Options
My counseling journey began by working with teenagers, a population that often [...]
From Burnout to Balance: Rethinking the Costs of Stress in the Workplace
Stress is a factor of life that we experience for different reasons, [...]
Understanding and Managing Teen Anger
There may be nothing so heartbreaking as to see your child trapped [...]
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining [...]