How to Keep Nighttime Anxiety From Disrupting Your Sleep
Anxiety is the body’s response to real or perceived stress. Unlike worry, [...]
Healing for the Soul: Addressing Trauma, Overcoming Shame
Scripture describes God’s Word as alive and powerful. Sharper than a two-edged [...]
Keeping Promises to Yourself: Stress Eating Over the Holidays
The holidays are such a joyous occasion. For a day or two, [...]
Understanding Disenfranchised Grief
Grief is the emotional and psychological response people have after suffering significant [...]
Types Of Depression: There’s More Than One
Depression is more than feeling unhappy or down in the dumps for [...]
Hope in Between: Navigating Therapy’s Messy Middle
Congratulations! You’ve decided to begin the process of working through your heart’s [...]
7 Principles About OCD: A Biblical Foundation
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which [...]
Emotional Burnout: How To Prevent It And Overcome It
According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when [...]
Post-Traumatic Stress Disorder Treatment Options
Traumatic events are unpredictable and devastating. They can happen any time and [...]
Relationship Advice for Men: What It Means to Be a Real Man
This article will address what it means to be a real man. [...]