I Hear You: Guidelines for Active Listening and Effective Communication
In our world, there is no lack of chatter in the public [...]
Overcoming the Impact of Adverse Childhood Experiences
There is likely no more vulnerable time in a person’s life than [...]
The Negative Effects of a Passive-Aggressive Communication Style
Have you ever been in a situation where you are talking with [...]
Toxic Shame: Causes, Attributes, and Overcoming
Toxic shame is living with feelings of being unworthy. It is a [...]
In Your Feelings: A Guide To Understanding Emotions
Robots, commandeered by computers and codes, used to be central to science [...]
Breaking Down and Dealing with Catastrophic Thinking
Sometimes, not only do things not go according to plan, but they [...]
How to Cope if You’re a Highly Sensitive Person
Have you ever heard someone say of another person “They’re too sensitive?” [...]
Overcoming Anxiety and Insecurity in Your Personal Development Journey
Most humans want to see fruitful outcomes in life. We are created [...]
Emotional Burnout: How To Prevent It And Overcome It
According to author, therapist, and attorney, Deedee Cummings, “Emotional burnout happens when [...]
7 Common Causes of Mental Stress
Stress affects everyone. Daily stressors are a fact of life, and some [...]