On Becoming: Self-Growth Through Struggle
Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of [...]
12 Helpful Coping Mechanisms for Stress
Have you been feeling overwhelmed, burned out, or stressed? Whether you are [...]
Why is it So Difficult to Have a Positive Body Image?
Think back to when you were a child, possibly a young child, [...]
Stress and the Mind
This article will be going over how our mind responds to stress [...]
Burnout Syndrome: How to Recognize It and Deal with It
Burnout syndrome (BOS) is a by-product of chronic stress that has not [...]
Procrastination and Mental Illness
Procrastination is not a mental illness. However, it could be a symptom [...]
Finding and Maintaining Fulfilling Female Friendships
The thought of female friendships can be thought of as an oxymoron [...]
Spiritual Fitness: Creating a Realistic New Year’s Resolution
Most of us could not escape the commercialism throughout the holiday season [...]
8 Signs of a Codependent Friendship
Codependency is one trait in toxic friendships. Just like romances, friendships may [...]
9 Ways to Rebuild Self-Esteem After a Toxic Relationship
A toxic relationship takes a more significant toll on mental and emotional [...]