Anxiety as a Teenager: Signs, Impact, and Treatment Options
My counseling journey began by working with teenagers, a population that often [...]
From Burnout to Balance: Rethinking the Costs of Stress in the Workplace
Stress is a factor of life that we experience for different reasons, [...]
Christian Family Counseling During a Crisis
There is never a “good time” for a family crisis. Whether things seem [...]
Understanding and Managing Teen Anger
There may be nothing so heartbreaking as to see your child trapped [...]
Holistic Self-Care for Your Mental Health: Taking Care of Yourself Body, Soul, and Spirit
Self-care is often perceived as selfish. But it is essential for maintaining [...]
Why Does God Allow Suffering? A Christian Counselor’s Perspective
It’s been a hard month for many people, for many Christians. Our hearts [...]
Is There a Connection Between Perfectionism and Anxiety?
Perfectionism can be defined as an unhealthy attempt to portray oneself as [...]
Dealing with Loneliness: How Christian Counseling Can Help
There are certain times of the year when it can be especially [...]
Temper Tantrums or Anger? Anger Issues in Children
Most parents have experienced the dreaded temper tantrum. That moment when your [...]
Can Anxiety and Depression Be Aggravated By Social Media and Texting?
When social media was born, it seemed harmless, as most babies do. [...]